Apple| Tea, Benefits Of Apple Tea & 1 Week Miricle Diet Plan -Ibneali.com

Apple Tea Benefits Of Apple Tea &  Weight Loss One Week Diet Plan

It’s a very   popular worldwide refreshing drink with plenty of benefits. Single cup of it early in the morning keeps you healthy and energetic whole day. so many benefits of this tea like..

1- Keeps away from  headache.
2- Helps in reducing bad cholesterol
3- Keep the heart healthy
4- Increase our memory and focus system
5- Reduce risks of developing some types of cancer
6- It is rich vitmin B-6 which Enhances our Immunity system
7- On regular basis usage of it reduces risks of cataracts and blindness
8- It is good for those people who suffering from  diabetes type 2 . It’s helps to process sugars better .
9- It provides fiber which helps in  preventing constipation.

 How To Make Miracle Apple Tea At Home

Apple Tea Benefits Of Apple Tea - Ibneali.com

 

 

 

 

 

 

 

Tea leaves 4 tsp
Water 4 cups
Green apple 1 (slices)
Honey to taste

Recipe

Boil the fresh water. Add to the teapot, keep warm.Place tea leaves in it, with slices apple ,keep covered for 4-5 minutes.Strain and pour in cups. Serve the sugar OR honey separately.

Diet Plan

This diet is a one week diet plan where a major portion of your meals will comprise of apples. Dieters are allowed to eat  double dosage of this fruit for breakfast, 1 for lunch, 3 for dinner and veggies along with apples for each major meal.

Does The Apple Diet Really Work.. ?

The ideal components for a diet, this fruit, is rich in minerals, vitamins, and fiber and also have very few calories, amounting to around 80 to 100 calories depending on its size . An effective laxative, it is also nutritious and beneficial for the nervous system, which is why they are included in many diet routines. However, for this diet, you should eat it 3 times in a day  . It also make you feel fuller for a longer time. Eating one before every major meal will make you feel less hungry and prevent you from overeating.
The dieters will be allowed to eat mostly fruits along with other nutrition-dense foods but not exceeding 1200 calories per day.

Two 🍎🍎 apples in Breakfast
One 🍎 in Lunch
Three 🍎🍎🍎in Dinner

Why This Works Better Than Others..?

These are rich in vitamins,  nutrients, and dietary fiber. These nutrients are essential for maintaining proper body fat percentage, good cardiovascular health, and improved brain function, and preventing diabetes, Alzheimer’s, and GI tract irritation. Drink enough detox water and water to keep yourself hydrated throughout the day.

Breakfast Option  one 🍎+ kale smoothie

one🍎+ 1 slice multi grain bread+ scrambled eggs

Lunch Options
one 🍎+ grilled veggies
one 🍎+ vegetable clear soup
Post Lunch 1 small bowl watermelon or 1 orange
Evening Snack 1 cup green tea

this fruit and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper.

one 🍎 + Bengal gram salad with cucumber, tomato, onion, mint leaves, salt, and pepper.
Evening Snack 1 cup low-fat yogurt

Dinner Options
Vegetarian lettuce wrap + one 🍎
one 🍎 + beetroot and celery smoothie

Turkey bacon, carrots, and broccoli salad + one 🍎
one 🍎 + lentil soup

Baked fish and asparagus + one 🍎

 

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